Pure MCT Oil (C8)
Best for: Energy without diarrhea burden
The essential energy source for those with terminal ileum resections and fat malabsorption. C8 MCT ignores the bile-burden metabolic pathway, providing direct fuel to the liver.
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Trusted Tools & Resources
I only recommend tools and supplements that I use personally to manage my own journey with IBD and BAD. Every link supports the Tu Casita Wellness platform at no extra cost to you.
Essential Protocols
Organic Psyllium Husk
Best for: Consistency and thickening stools
A gentle bulking agent that supports the colon and microbiome without irritation. Critical for those with Type 1 BAD.
Gut-Soothe & Calm
Digestive Support Tea
Best for: Post-meal tightness and bloating
Our curated caffeine-free blend to soothe the nervous system and the stomach. Perfect for post-flare recovery.
Liquid Bone Broth Protein
Best for: High-protein anchoring protocol
Easily absorbed, whole-food protein for gut-lining repair. No gums, fillers, or artificial sweeteners.
Healing Lifestyle Tools
Vagus Nerve Somatic Massager
Best for: Stress-relieving somatic grounding
Help your nervous system switch from fight-or-flight to rest-and-digest states during active flares.
Low-Heat Toaster & Steamer
Best for: Low-burden, low-residue cooking
Preparing easy-to-digest starches and proteins without the use of excessive oils or fats.
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Download our full Supplement Protocols
Get the specific timing, dosages, and brands I recommend in our BAD Masterclass.