Free Tactical Guide

Understanding & Managing Bile Acid Diarrhea (BAD)

Whether you are post-gallbladder removal, post-resection, or dealing with inflammatory flares, managing bile acid shouldn't be a mystery.

Bile Acid Diarrhea (BAD) is a common but frequently misdiagnosed condition where excess bile acids reach the large intestine, causing chronic irritation and urgency.

What's inside this guide?

  • The Science of BAD: Why your body isn't reabsorbing bile correctly.
  • The Fat-Fiber Balance: How to adjust your plate during different cycles of healing.
  • Communicating with Your Doctor: Exact questions to ask about BAM and bile acid sequestrants.
  • The Emergency Protocol: 3 things to do immediately when a bile flare starts.

"I lived in fear of being more than 10 feet from a bathroom for years until I understood the relationship between my resection and my bile cycle. This guide is the tool I wish I had on day one."

— Grisel, Founder of Tu Casita Wellness