Signature Core Program

The 30-Day Gut Healing Masterclass

Move from symptom-chasing to a structured, 30-day blueprint for rebuilding your gut lining, balancing your macros, and regulating your nervous system.

The physiological requirement for healing: The 30-Day Re-Education

Healing your gut isn't about restriction; it's about providing your body with the literal building blocks it needs to repair. Your gut lining turns over every 3 to 5 days—the question is, do you have the nutrition in place to rebuild it stronger?

The Program Pillars:

High Protein Anchoring: Learn why 100–165g of protein per day is the non-negotiable anchor for healing your intestinal lining.
Soluble Fiber Stability: A daily strategy for using soluble fiber to normalize digestion and feed the microbiome without triggering flares.
The FAT (Bile Acid) Framework: Minimizing the bile burden by focusing on MCT oil and low-fat, high-energy nutrients.
Nervous System Regulation: Stress isn't just "in your head"—it's in your gut. We use somatic practices to move you from "fight-or-flight" to "rest-and-digest."

What's inside the 30-Day Blueprint?

A day-by-day healing calendar that transitions you from stabilization to a lasting, autonomous healing rhythm.

Phase 1: Stabilization (Days 1–10)

Stopping the "noise." We focus on high-protein anchoring and the BAD nutritional protocol to calm the digestive urgency.

Phase 2: Rebuilding (Days 11–30)

Restoring the system. We integrate nervous system somatic practices with a customized soluble fiber reintroduction plan.

Ready to build your home for healing?

Don't spend another month guessing. Get a structured roadmap based on actual biology and lived experience.

Enroll in the 30-Day Program Download Free Guide First